In this modern age, a lot of stress is usually laid down upon games and sports in comparison to yesteryears. Nowadays, every nation wants to enhance its image and reputation. To fulfil this objective, every nation sends the best players for international level competition so every nation is striving hard to achieve apex position in sports and games. The question before every nation is how to get maximum medals at the international level of sports. Owing to this factor many records are being broken by players and athletes. The standard of sports in every country is increasing but it is a shocking matter for all of us that despite our best endeavours, we are not getting desirable results. Generally, it is concluded after every international level competition that our team does not have enough physical fitness to win the match. So it has become necessary to know about physical fitness. Along these lines, it is also significant for us to know wellness and lifestyle changes for leading a healthy life in today’s world.
Meaning of Physical Fitness
Different people have different points of view regarding physical fitness. For a common person, having a good physique symbolises physical fitness. For a doctor, the proper functioning of physiological systems is physical fitness. physical fitness is a simple term that has a broad meaning. physical fitness of a common person means the capacity to do routine work without any fatigue or exertion and after doing his/her, work he/she has the power to do some more work with quick recovery.
Physical fitness is more than the possession, of strength and endurance. It means having the best possible health with the capacity to do one, ‘s everyday tasks engage in recreational Pursuits and meet emergencies when they arise. Physical fitness is possessed by that individual who remains, enthusiastic works cheerfully and does the emergency work with vigour. physical fitness implies a relation between the task to be performed and the individual, ‘s capability to perform it. To understand physical fitness in a better way, it would be more beneficial to go through the following definitions of physical fitness.
According to Webster,s Encyclopaedia, A person can do daily routine work without fatigue moreover to participate in Playful activities and steel reserve enough capacity to meet any emergency.
According to Don Hoskins, the human body’s ability to move with the decided speed balance ability and strength is gained through proper exercise and nutrition.
According to Kroles, Successful adaptation to the stresses of one Lifestyle.
According to David R. Lambphysical, Physical fitness is the capacity to meet the present and potential physical, challenges of life with success.
It can be sent physical fitness is the ability to function effectively and efficiently enjoy leisure be healthy resist diseases and cope with emergencies. physical fitness varies according to the nature of work individual size, shape of the body age and sex. For physical fitness, we require an efficient motor mechanism, an efficient organic mechanism and an efficient mental functioning. A physically fit individual should possess a sufficient reserve of energy to meet the demands of an emergency in which a person is unexpectedly called upon to perform activities demanding unusual expenditure of strength, energy and adaptive ability under an unfavourable environment.