The history of yoga is indeed old. Nothing can be said firmly about the origin of yoga except that it originated in India. The available evidence shows the history of yoga is related to the Indus Valley Civilisation.
In this modern age, a lot of stress is usually laid down upon games and sports in comparison to yesteryears. Nowadays, every nation wants to enhance its image and reputation.
Procedure:Â Sit with legs straight in front of the body. Then bend the right leg and place the foot under the left thigh. After that band the left leg and place the foot under the right thing.